Carey Jung 4x0:40/0:20r row
723m
Meters
2:40.0
Time
1:50.6
Pace
52
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 971m |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 138 |
March 20, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 723m | 1:50.6 | 258 | 1189 | 30 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| r248m |
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Workout Graph
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