Carey Jung 7x100m/0:20r row
700m
Meters
2:42.8
Time
1:56.2
Pace
53
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 138 |
March 20, 2017 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 32 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 20 | |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.