Carey Jung 9x100m/0:20r row
900m
Meters
3:11.7
Time
1:46.5
Pace
71
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 6:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 138 |
March 20, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 900m | 1:46.5 | 290 | 1297 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 21 | |
| r622m |
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Workout Graph
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