Carey Jung 9x0:40/0:20r row
1,519m
Meters
6:00.0
Time
1:58.4
Pace
110
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 133 |
March 20, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 62m | 5:22.5 | 10 | 335 | 12 | |
| r493m |
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Workout Graph
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