Carey Jung 17x0:20/0:10r row
754m
Meters
5:40.0
Time
3:45.4
Pace
53
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 987m |
| Overall Time | 8:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 143 |
March 27, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 754m | 3:45.4 | 31 | 405 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
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| r233m |
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