Carey Jung 7x0:20/0:50r row
535m
Meters
2:20.0
Time
2:10.8
Pace
30
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 196 |
March 29, 2017 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 535m | 2:10.8 | 156 | 837 | 25 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r999m |
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Workout Graph
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