Carey Jung 7x0:30/0:15r row
425m
Meters
3:30.0
Time
4:07.0
Pace
34
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 524m |
| Overall Time | 5:15.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 227 |
March 30, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 425m | 4:07.0 | 23 | 379 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 4 | |
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| r99m |
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Workout Graph
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