Carey Jung 4x144m/0:20r row
576m
Meters
1:59.4
Time
1:43.6
Pace
44
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 859m |
| Overall Time | 3:19.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 231 |
April 06, 2017 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 576m | 1:43.6 | 314 | 1381 | 32 | |
| 0:30.8 | 144m | 1:46.9 | 286 | 1284 | 29 | |
| 0:30.9 | 144m | 1:47.2 | 283 | 1275 | 31 | |
| 0:30.6 | 144m | 1:46.2 | 292 | 1304 | 31 | |
| 0:27.1 | 144m | 1:34.0 | 420 | 1745 | 40 | |
| r283m |
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Workout Graph
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