Carey Jung 7x0:30/0:20r row
853m
Meters
3:30.0
Time
2:03.0
Pace
60
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 149 |
April 06, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 44 | |
| r381m |
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Workout Graph
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