Carey Jung v347m/0:45r...7 row
2,213
Meters
9:41.1
Time
2:11.2
Pace
135
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,359 |
| Overall Time | 17:09.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 14 |
| Drag Factor | 129 |
April 11, 2017 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,213 | 2:11.2 | 155 | 836 | 26 | |
| 1:28.6 | 347 | 2:07.6 | 168 | 853 | 25 | |
| r: 0:45 | 29 | |||||
| 1:28.4 | 347 | 2:07.3 | 169 | 855 | 26 | |
| r: 0:42 | 16 | |||||
| 1:26.1 | 347 | 2:04.0 | 183 | 919 | 29 | |
| r: 3:54 | 27 | |||||
| 1:26.8 | 347 | 2:05.0 | 179 | 912 | 26 | |
| r: 0:46 | 8 | |||||
| 1:28.5 | 347 | 2:07.5 | 169 | 854 | 28 | |
| r: 0:53 | 11 | |||||
| 1:26.2 | 347 | 2:04.2 | 183 | 918 | 32 | |
| r: 0:28 | 55 | |||||
| 0:56.4 | 132 | 3:33.6 | 36 | 1404 | 20 | |
| r146 |
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Workout Graph
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