Carey Jung 4x0:50/0:20r row
887m
Meters
3:20.0
Time
1:52.7
Pace
62
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,102m |
| Overall Time | 4:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 227 |
April 13, 2017 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 887m | 1:52.7 | 244 | 1140 | 29 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 24 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 28 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 40 | |
| r215m |
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Workout Graph
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