Carey Jung 6x0:40/0:20r row
984m
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 110 |
April 18, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
| r318m |
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