Carey Jung 6x0:30/0:15r row
884m
Meters
3:00.0
Time
1:41.8
Pace
69
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,080m |
| Overall Time | 4:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 113 |
November 08, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r196m |
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Workout Graph
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