Carey Jung 6x0:30/0:15r row
874m
Meters
3:00.0
Time
1:42.9
Pace
68
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,136m |
| Overall Time | 4:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 119 |
November 08, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r262m |
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Workout Graph
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