Carey Jung 7x0:30/0:15r row
857m
Meters
3:30.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,145m |
| Overall Time | 5:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 216 |
November 08, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 857m | 2:02.5 | 190 | 954 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 14 | |
| r288m |
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Workout Graph
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