Carey Jung 8x0:40/0:20r row
1,496m
Meters
5:20.0
Time
1:46.9
Pace
111
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 108 |
December 26, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,496m | 1:46.9 | 286 | 1284 | 31 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r312m |
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Workout Graph
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