Carey Jung 6x1:30/0:30r row
2,525m
Meters
9:00.0
Time
1:46.9
Pace
189
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 110 |
December 28, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 30 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 31 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | |
| r401m |
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Workout Graph
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