Carey Jung 4x1000m/1:00r row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
286
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 19:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 109 |
January 10, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 29 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| r461m |
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Workout Graph
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