Carey Jung 4x100m/1:00r row
400m
Meters
1:10.0
Time
1:27.5
Pace
40
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 837m |
| Overall Time | 5:10.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 164 |
January 19, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 400m | 1:27.5 | 522 | 2098 | 40 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.