Carey Jung 4x500m/0:30r row
2,000m
Meters
7:07.3
Time
1:46.8
Pace
153
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 9:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 109 |
January 23, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r191m |
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Workout Graph
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