Carey Jung v500m/1:31r...5 row
2,500m
Meters
8:38.4
Time
1:43.6
Pace
197
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 4,028m |
| Overall Time | 20:45.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 107 |
January 25, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,500m | 1:43.6 | 314 | 1380 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r: 1:31 | 186m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:48 | 207m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:59 | 555m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| r: 3:06 | 287m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:43 | 293m | |||||
| r1,528m |
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Workout Graph
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