Carey Jung 4x500m/1:00r row
2,000m
Meters
7:52.3
Time
1:58.0
Pace
143
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 11:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 109 |
February 07, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| r1,087m |
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Workout Graph
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