Carey Jung 2x500m/1:00r row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
64
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 6:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 131 |
February 27, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r254m |
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Workout Graph
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