Carey Jung 8x500m/3:30r row

4,000m

Meters

13:17.5

Time

1:39.6

Pace

332

Calories

Rest Distance4,460m
Rest Time28:00.0
Overall Distance8,460m
Overall Time41:17.5
Average Watts353
Calories Per Hour1515
Stroke Rate32
Stroke Count980
Drag Factor132

March 05, 2018 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.5 4,000m 1:39.6 353 1515 32
1:40.3 500m 1:40.3 347 1493 33
1:39.5 500m 1:39.5 355 1522 32
1:39.1 500m 1:39.1 360 1537 33
1:39.7 500m 1:39.7 353 1515 32
1:39.6 500m 1:39.6 354 1519 31
1:39.7 500m 1:39.7 353 1515 33
1:40.7 500m 1:40.7 343 1479 31
1:39.0 500m 1:39.0 361 1541 33
r4,460m

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Workout Graph

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