Carey Jung 8x500m/3:30r row
4,000m
Meters
13:17.5
Time
1:39.6
Pace
332
Calories
| Rest Distance | 4,460m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 41:17.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 132 |
March 05, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 4,000m | 1:39.6 | 353 | 1515 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r4,460m |
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Workout Graph
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