Carey Jung 8x500m/2:30r row
4,000m
Meters
13:26.3
Time
1:40.7
Pace
327
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 33:26.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 137 |
March 19, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 4,000m | 1:40.7 | 342 | 1476 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r3,004m |
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Workout Graph
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