Carey Jung 4x1000m/5:00r row
4,000m
Meters
14:03.7
Time
1:45.4
Pace
308
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:03.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 141 |
March 26, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 30 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| r3,007m |
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Workout Graph
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