Carey Jung 16x250m/1:30r row
4,000m
Meters
12:44.6
Time
1:35.5
Pace
351
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 36:44.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 38 |
| Stroke Count | 882 |
| Drag Factor | 142 |
March 29, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 4,000m | 1:35.5 | 401 | 1679 | 38 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 40 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 37 | |
| r2,940m |
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Workout Graph
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