Carey Jung 6x500m/3:00r row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
241
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 28:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 139 |
April 17, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r3,256m |
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Workout Graph
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