Carey Jung 6x500m/3:00r row
3,000m
Meters
10:08.5
Time
1:41.4
Pace
241
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 28:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 140 |
April 18, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 3,000m | 1:41.4 | 336 | 1454 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| r3,063m |
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Workout Graph
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