Carey Jung 4x5000m/1:00r row
20,000m
Meters
1:17:59.8
Time
1:56.9
Pace
1365
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,424m |
| Overall Time | 1:21:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1985 |
April 30, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.8 | 20,000m | 1:56.9 | 219 | 1052 | 25 | |
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 25 | |
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 25 | |
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | |
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 25 | |
| r424m |
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Workout Graph
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