Carey Jung 4x1000m/2:00r row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
296
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 22:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 134 |
July 12, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 30 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r1,219m |
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Workout Graph
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