Carey Jung 8x500m/1:30r row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
301
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 26:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 129 |
July 19, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r1,736m |
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Workout Graph
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