Carey Jung 16x250m/2:30r row

4,000m

Meters

13:00.2

Time

1:37.5

Pace

336

Calories

Rest Distance6,420m
Rest Time40:00.0
Overall Distance10,420m
Overall Time53:00.2
Average Watts377
Calories Per Hour1598
Stroke Rate37
Stroke Count1226
Drag Factor130

July 24, 2018 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.2 4,000m 1:37.5 377 1598 37
0:48.1 250m 1:36.2 393 1653 37
0:48.4 250m 1:36.8 386 1628 38
0:48.5 250m 1:37.0 383 1619 37
0:48.9 250m 1:37.8 374 1587 38
0:49.8 250m 1:39.6 354 1519 36
0:49.0 250m 1:38.0 372 1579 37
0:48.6 250m 1:37.2 381 1611 37
0:48.6 250m 1:37.2 381 1611 37
0:48.9 250m 1:37.8 374 1587 37
0:49.3 250m 1:38.6 365 1556 37
0:48.7 250m 1:37.4 379 1603 37
0:48.9 250m 1:37.8 374 1587 37
0:48.4 250m 1:36.8 386 1628 38
0:48.8 250m 1:37.6 376 1595 38
0:49.0 250m 1:38.0 372 1579 38
0:48.4 250m 1:36.8 386 1628 38
r6,420m

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