Carey Jung 16x250m/2:30r row
4,000m
Meters
13:00.2
Time
1:37.5
Pace
336
Calories
Rest Distance | 6,420m |
---|---|
Rest Time | 40:00.0 |
Overall Distance | 10,420m |
Overall Time | 53:00.2 |
Average Watts | 377 |
---|---|
Calories Per Hour | 1598 |
Stroke Rate | 37 |
Stroke Count | 1226 |
Drag Factor | 130 |
July 24, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.2 | 4,000m | 1:37.5 | 377 | 1598 | 37 | |
0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | |
0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | |
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
r6,420m |
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Workout Graph
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