Carey Jung 4x1000m/5:00r row
4,000m
Meters
14:18.5
Time
1:47.3
Pace
301
Calories
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:18.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 210 |
August 06, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,000m | 1:47.3 | 283 | 1274 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | |
| r4,013m |
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Workout Graph
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