Carey Jung 5x100m/0:30r row
500m
Meters
1:43.8
Time
1:43.8
Pace
53
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 915m |
| Overall Time | 4:13.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
September 03, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | |
| r415m |
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Workout Graph
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