Carey Jung 11x100m/0:20r row
1,100m
Meters
3:50.2
Time
1:44.6
Pace
86
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,547m |
| Overall Time | 7:30.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
September 04, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,100m | 1:44.6 | 306 | 1351 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 27 | |
| r447m |
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Workout Graph
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