Carey Jung 5x0:40/0:10r row
774m
Meters
3:20.0
Time
2:09.1
Pace
53
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 912m |
| Overall Time | 4:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
September 04, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 774m | 2:09.1 | 162 | 858 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 62m | 5:22.5 | 10 | 335 | 35 | |
| r138m |
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