Carey Jung 8x100m/0:20r row
800
Meters
3:08.5
Time
1:57.8
Pace
65
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:48.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
September 09, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| 0:42.5 | 100 | 3:32.5 | 36 | 423 | 25 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 23 | |
| r374 |
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Workout Graph
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