Carey Jung 10x100m/0:20r row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
74
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,406m |
| Overall Time | 7:29.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
September 09, 2018 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:54.3 | 100m | 4:31.5 | 17 | 360 | 15 | |
| r406m |
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Workout Graph
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