Carey Jung 8x100m/0:20r row
800m
Meters
3:01.3
Time
1:53.3
Pace
66
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,181m |
| Overall Time | 5:41.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
September 09, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 38 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 24 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | |
| r381m |
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Workout Graph
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