Carey Jung 10x500m/3:00r row
5,000m
Meters
17:16.4
Time
1:43.6
Pace
391
Calories
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 47:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
October 04, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 5,000m | 1:43.6 | 314 | 1382 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r5,014m |
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Workout Graph
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