Carey Jung 4x10:00/1:00r row
8,439m
Meters
40:00.0
Time
2:22.1
Pace
488
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
October 06, 2018 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,439m | 2:22.1 | 122 | 718 | 24 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 24 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 25 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 24 | |
| r291m |
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Workout Graph
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