Carey Jung 5x0:50/0:20r row
869m
Meters
4:10.0
Time
2:23.8
Pace
71
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 128 |
October 08, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 869m | 2:23.8 | 118 | 704 | 30 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 31 | |
| 0:50.0 | 241m | 1:43.7 | 314 | 1379 | 31 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 32 | |
| 0:50.0 | 141m | 2:57.3 | 63 | 516 | 24 | |
| 0 | ||||||
| r154m |
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Workout Graph
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