Carey Jung 16x250m/2:30r row
4,000m
Meters
12:44.2
Time
1:35.5
Pace
352
Calories
| Rest Distance | 5,722m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 52:44.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 38 |
| Stroke Count | 1179 |
| Drag Factor | 126 |
October 10, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 4,000m | 1:35.5 | 402 | 1681 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | |
| r5,722m |
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Workout Graph
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