Carey Jung v0:40/0:20r...5 row
844m
Meters
3:20.0
Time
1:58.4
Pace
59
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 1,025m |
| Overall Time | 4:41.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 124 |
October 10, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 29 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:21 | 53m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 26 | |
| r181m |
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Workout Graph
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