Carey Jung 3x1000m/3:00r row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
216
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 20:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 128 |
October 12, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 30 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 31 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | |
| r808m |
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Workout Graph
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