Carey Jung 4x1:40/0:40r row
1,362m
Meters
6:40.0
Time
2:26.8
Pace
95
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,570m |
| Overall Time | 9:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
October 13, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,362m | 2:26.8 | 111 | 680 | 23 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 31 | |
| 1:40.0 | 35m | 23:48.5 | 0 | 300 | 4 | |
| r208m |
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Workout Graph
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