Carey Jung 4x1:40/0:40r row
1,515m
Meters
6:40.0
Time
2:12.0
Pace
100
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,753m |
| Overall Time | 9:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
October 13, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,515m | 2:12.0 | 152 | 823 | 26 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| 1:40.0 | 208m | 4:00.3 | 25 | 386 | 19 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.