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Carey Jung 10x500m/3:00r row

5,000

Meters

17:13.6

Time

1:43.3

Pace

391

Calories

Rest Distance5,030
Rest Time30:00.0
Overall Distance10,030
Overall Time47:13.6
Average Watts317
Calories Per Hour1390
Stroke Rate34
Drag Factor127

October 15, 2018 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:13.6 5,000 1:43.3 317 1390 34
1:43.4 500 1:43.4 317 1389 33
1:43.4 500 1:43.4 317 1389 33
1:43.3 500 1:43.3 318 1392 34
1:43.4 500 1:43.4 317 1389 34
1:43.4 500 1:43.4 317 1389 34
1:43.4 500 1:43.4 317 1389 34
1:43.3 500 1:43.3 318 1392 34
1:43.4 500 1:43.4 317 1389 34
1:43.4 500 1:43.4 317 1389 35
1:43.2 500 1:43.2 318 1395 35
r5,030