Carey Jung 15x250m/2:30r row
3,750m
Meters
11:56.6
Time
1:35.5
Pace
330
Calories
| Rest Distance | 4,573m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 8,323m |
| Overall Time | 49:26.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 988 |
| Drag Factor | 122 |
October 17, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,750m | 1:35.5 | 401 | 1680 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| r4,573m |
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